The following is copy/pasted from the University of Pennsylvania's website. I thought it was worth reposting the message here. I'm not gonna mince words - the world is in absolute fucking chaos right now, and if you are in the US, you've went from an antiquated and horribly outdated system that kinda worked for some, to the early days of a fascist regime hellbent on authoritarianism and totalitarianism. That's not to say that the rest of the world is just fine and dandy, but I'm writing to the majority of our audience. Keep up with what's happening, and take care of your own mental health. It's possible to do both, even if it doesn't always feel like it.

Share your feelings
It is okay to feel a mix of many different emotions. Sharing your feelings with a trusted family member, friend, therapist, or religious leader can help you feel less alone and more empowered to cope. 

Take breaks from the news and social media
Our lives are inundated with information that can feel overwhelming at times. Remember that you are in control and can set boundaries around your media consumption, including who and what you follow, how you receive notifications, and when it is time to unplug.  

Maintain a self-care routine
During times of uncertainty, finding ways to maintain a routine can help our minds and bodies cope. Eat three meals a day, maintain a regular sleep schedule, connect with nature, make a gratitude list, and remember to try to enjoy the simple things.

Connect with others
Remember that we all need human connection and community to thrive. Be sure to check in with others and share how you’re feeling with those trusted sources around you.